How long have you been suffering from the side effects of sweaty feet? What most people who don’t deal with overactive sweat glands do not realize is that too much sweat actually becomes a hindrance to daily life. It causes an odor and physical discomfort that can lead to self-consciousness and awkwardness in social situations and it can affect self-esteem over time. If not appropriately controlled, excess sweat can also lead to skin irritations and infections.
This condition is a serious problem for thousands of people and it has a medical term: plantar hyperhidrosis. Those who have problems with excessive sweat on the bottoms of the feet often have sweaty palms as well and in some cases may deal with excessive sweat in other areas of the body as well.
One of the main causes of excessive sweating is anxiety. The sweat glands can respond to excessive stress by producing too much sweat. Some people who have anxiety disorders find that the excessive sweating is a symptom of an anxiety attack or that their feet and hands get sweaty when they are feeling tense.
If you don’t believe that your sweaty feet are related to anxiety or stress, then it might be occurring as a result of the shoes you are wearing. Some people sweat excessively on the feet when they perform intense aerobic exercise or when they are participating in sports. For others it can become a problem if they are on their feet all day in socks and shoes that are not breathable.
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In these cases, try purchasing shoes that are more breathable, especially for long days of work on your feet and intense workouts. For instance, a pair of heavy leather boots would allow the feet to become hotter (and thus sweatier) than a pair of light tennis shoes made from material that has small holes on the sides or tops.
If you don’t believe your sweaty feet are a result of any of these issues and they seem to be sweating at all times without cause, then it’s a good idea to check in with your doctor to rule out more serious medical conditions.
So, what can you do for sweat-loving feet beyond just purchasing breathable footwear? Here are some further tips to help you control plantar hyperhidrosis, whether it is a minor annoyance or severe problem:
* Avoid wearing sandals as they allow the sweat and odor to escape.
* Change your socks and shoes regularly.
* Watch for symptoms of infection: cracked or peeling skin, redness, tenderness, and itchiness.
One of the big risks with sweaty, moist feet is that the constant irritation of the skin can cause infections. For instance, you have to constantly be on the lookout for the signs of athlete’s foot. Bacteria thrive in moist, warm areas of the body, which makes feet that are sweaty and warm a great breeding ground. Feet that sweat excessively are also vulnerable to skin problems.
If your sweaty feet are affecting your self-confidence or interrupting with social interactions you may want to consider more serious intervention from a doctor. There is a surgery that is now being performed to correct plantar hyperhidrosis, but it is only recommended for those with more severe cases.